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The process of muscle-building can be complicated and overwhelming, especially if you're just starting out and don't know what to do. I would know because I've been there.

So here are five simple tips to get you started on your quest to get jacked.

This, among many other things, is what I'd tell my younger self if I could go back in time. 💡

What would you tell your younger self if a time machine existed? ⏳

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